Quench
Water & Drink Tracker
Log water and every other drink in a tap, and see how close you are to today's goal — on your iPhone or your wrist.
Free to download. Logging any drink, deleting entries and the basics are free, and nothing that is free today will move to Pro.
What Quench does
Quick logging wherever you are, and a goal that fits you.
14 drink types
Water, coffee, tea, juice, milk, soda, smoothies, sports and energy drinks, sparkling and coconut water, beer, wine and spirits. Logging any of them is free.
Apple Watch
A Watch app for logging drinks from your wrist, with complications that keep today’s progress on your watch face.
Widgets
Home Screen and Lock Screen widgets show how today is going without opening the app.
Siri and Shortcuts
Ask Siri to log water or another drink, or to check your progress. The same actions are in the Shortcuts app.
Reminders
Optional reminders at the interval you choose, only between the wake and sleep times you set.
Apple Health
With your permission, Quench saves the water and caffeine from drinks you log in the app or on your Apple Watch to Apple Health, and can use your weight and activity from Health to suggest a daily goal.
Weather-aware goalPro
Raises your goal on hot days using Apple’s WeatherKit. It uses your location only if you turn it on.
Free, with an optional Pro
Quench is free to download. Quench Pro adds extras; it never takes away the basics.
Free
- Logging any of the 14 drink types
- Deleting entries
- Your daily goal, today’s progress and history
- The Apple Watch app and complications
- Home Screen and Lock Screen widgets
- Siri and Shortcuts
- Reminders
- Apple Health
Nothing that is free today will become part of Pro.
Quench Pro
- Weather-aware daily goal
- Smart reminder timing
- Advanced insights: 30, 90 and 365-day trends
- CSV and PDF export
- Extra colour themes and mascots
- Custom challenges
$2.99 per month
$14.99 per year, with a 7-day free trial for new subscribers
$29.99 once, for lifetime access
US prices; the App Store shows the price for your country before you buy. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in iOS Settings → your name → Subscriptions.
Your data
There is no account to create. Your drink entries and profile are stored on your devices. Quench uses Mixpanel for product analytics. It shows no ads, does not use the advertising identifier (IDFA) and does not track you across other companies' apps or websites. The Privacy Policy lists exactly what is sent.
Not medical advice
Quench is not a medical device. Its goals are general guidance. If you have a condition that affects how much you should drink, ask your doctor.