Cravings come in waves.
Learn to ride them.
Quitwave is a quit-vaping app built around the three minutes when it is hardest. Every other app in this category is a day counter that lives on your phone. Quitwave's craving rescue runs on your watch.
The rescue is on your wrist
Raise your wrist, tap once, and a three-minute breathing session begins — paced by haptics you can feel through a sleeve. No phone needed, no signal needed. Rescues are unlimited and free, on both devices, and always will be.
One ring, honest numbers
Days nicotine-free, money saved, units not taken, and every craving you rode out. Plus today's craving weather: how many urges, how long, and how that compares with the same time last week.
A slip is one tap, and nothing else changes
“I slipped” restarts the day count. Your money saved and your cravings beaten stay exactly as they are, because deleting the evidence that the effort was real is the last thing anyone needs at that moment.
Patterns, read from your own log
An hour-of-day heatmap, your triggers ranked, intensity before and after a rescue, and this week against last — plus a short weekly read in plain language, written on your device.
On every surface
Lock Screen and Home Screen widgets, StandBy, a Control Centre button that starts a rescue in one press, a Live Activity while a session runs, and a watch face complication.
Twelve languages
English, German, Spanish, French, Italian, Portuguese (Brazil), Japanese, Korean, Simplified Chinese, Russian, Arabic and Hindi — the whole app, not just the menus.
What costs money, and what never will
Free forever
- Unlimited craving rescues, on the phone and on the Watch
- Days free, money saved and units not taken
- The milestone ladder, from twenty minutes to a year
- The Lock Screen widget
- Seven days of craving history
Quitwave Pro
- The Patterns tab: heatmap, triggers, weekly read
- Your full history instead of seven days
- Every widget style, StandBy and the Live Activity
- Custom breathing patterns
- CSV export
$7.99 per month
$39.99 per year, with a 14-day free trial
$79.99 once, for lifetime access
Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in iOS Settings → Apple Account → Subscriptions.
Quitwave is not a medical app
It offers general information and a breathing exercise. It is not treatment, not a diagnosis, and not medical advice, and it makes no claims about your health. If you want clinical help with quitting, speak to a doctor or a pharmacist.
Your craving log, your quit details and your settings stay on your devices. There is no account, no sign-in, and no server of ours holding any of it. See the Privacy Policy for exactly what does and does not leave the device.